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NASM Certified Personal Trainer Sample Questions:

1. It is BEST to incorporate static stretching

A) before bedtime
B) after workout
C) before workout
D) after waking up

2. Which of the following is required to maintain certification status?

A) Attend a national conference.
B) Earn 2 CEUs every 2 years.
C) Re-take the certification exam.
D) Publish work in peer reviewed journals.

3. A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?

A) Plyometric
B) Dynamic
C) Static
D) Active

4. A trainer is discussing proper running form with a client. Which of the following is an appropriate auditory cue?

A) "Ankles should be plantar flexed."
B) "Head should move into extension."
C) "Keep the knees straight ahead."
D) "Lean forward slightly during deceleration."

5. Which of the following is an appropriate progression for a client who can successfully perform a plank?

A) Medicine ball rotation chest pass
B) Marching
C) Medicine ball pullover throw
D) Cable rotation

Solutions: