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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The hip joint is what type of joint?

A) Cartilaginous joint
B) Ball-and-socket joint
C) Pivot joint
D) Hinge joint

2. Which of the following should be considered a life-threatening medical emergency?

A) An Achilles, tendon rupture
B) Anterior cruciate ligament tear
C) A hip fracture in an elderly individual
D) A dislocation of the cervical spinal cord

3. A client in the precontemplation stage of behavior might think to himself:

A) "I have a plan to lose weight."
B) "I am really thinking about how to lose weight."
C) "I just can,t lose weight."
D) "I am so proud I lost weight!"

4. Shortness of breath at rest is called

A) Syncope
B) Dyspnea
C) Orthopnea
D) Ischemia

5. The primary function of the respiratory system is

A) Facilitating the exchange of oxygen and carbon dioxide
B) Maintaining fluid volume to prevent dehydration
C) Regulating the body/ s pH level
D) Delivering nutrients to tissues in the body

Solutions: