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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The advantage of using free weights is:

A) all of the above
B) specific muscles can be isolated
C) the resistance can be controlled
D) muscle balance is improved

2. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) All of the above
B) Gastrointestinal system
C) the brain, heart and kidneys
D) Bones

3. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 25
B) 30
C) 10
D) 20

4. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) none of the above
B) feet problems
C) hand issues
D) osteoporosis

5. Flexion and extension occur in many joints in the body including the:

A) Shoulder, elbow, wrist, hip, knee, foot and hand
B) None of the above
C) A and B
D) Biceps and triceps

Solutions: