Passing exam with CPT latest training materials
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Updated: Aug 31, 2026
No. of Questions: 230 Questions & Answers with Testing Engine
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NASM CPT Exam Overview:
| Certification Vendor: | National Academy of Sports Medicine (NASM) |
|---|---|
| Exam Name: | NASM Certified Personal Trainer Exam |
| Exam Number: | NASM-CPT |
| Exam Price: | Varies by package (approx. $849 - $1499 USD) |
| Available Languages: | English |
| Exam Duration: | 120 minutes |
| Passing Score: | 70% (Scaled Scoring) |
| Real Exam Qty: | 120 (100 Scored + 20 Unscored) |
| Related Certifications: | NASM Certified Personal Trainer (NASM-CPT) |
| Exam Format: | Multiple Choice |
| Certificate Validity Period: | 2 Years |
| Sample Questions: | NASM CPT Sample Questions |
| Exam Way: | Computer-based testing at PSI testing centers or Online Proctored. |
| Pre Condition: | High School Diploma or GED required. CPR/AED Certification required prior to taking the exam. |
| Official Syllabus URL: | https://www.nasm.org/landing/nasm-certified-personal-trainer-exam |
NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Anatomy and Kinesiology - Exercise Physiology - Nutritional Concepts |
| Topic 2: Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Topic 3: Program Design | 20-21% | - Core and Resistance Training - The Optimum Performance Training (OPT) Model - Cardiorespiratory Training - Special Populations - Flexibility Training |
| Topic 4: Assessment | 16-20% | - Posture and Movement Assessments - Health History Assessment - Performance Assessments |
| Topic 5: Professional Development and Responsibility | 10% | - Scope of Practice - Legal Guidelines - Professional Ethics |
| Topic 6: Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Professional Communication - Behavior Change Strategies |
NASM Certified Personal Trainer Sample Questions:
Question 1
A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?
A. Two-leg squat on Dyna disc
B. Single-leg squat on a Dyna disc
C. Single-leg squat on an Airex pad
D. Two-leg squat on floor
Question 2
Which of the following is a contraindication to exercise?
A. Persistent dizziness
B. Loss of appetite
C. Acute fatigue
D. Lack of sleep
Question 3
Which of the following statements best describes a characteristic of zone two of stage training?
A. "This zone is a true high-intensity workout and cannot be sustained for long periods of time."
B. "This zone is a recovery zone."
C. "This zone requires individuals to train near their anaerobic threshold."
D. "The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."
Question 4
An example of transverse plane motion is a
A. Squat
B. Pull down
C. Lunge
D. Bench press
Question 5
Which of the following is an appropriate speed, agility, quickness drill for a senior client?
A. Hurdle stepovers
B. Mirror drill
C. Red light, green light
D. Box drill
Solutions:
| Question 1 Answer: B | Question 2 Answer: A | Question 3 Answer: C | Question 4 Answer: D | Question 5 Answer: C |
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