First Attempt Guaranteed Success in 010-111 Exam 2025
Real 010-111 Exam Questions are the Best Preparation Material
NEW QUESTION # 126
What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?
- A. Plyometrics
- B. Supersets
- C. Pyramid
- D. Split routine
Answer: B
Explanation:
Section: Volume A
NEW QUESTION # 127
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
- A. Prior to treadmill walking in the cardiac patient
- B. After moderate intensity cycling exercise in the client with Type 2 diabetes
- C. During maximal exercise lasting between 60 and 180 seconds in the untrained client
- D. During maximal exercise lasting between 60 and 180 seconds in the athlete
Answer: D
NEW QUESTION # 128
Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry: Total cholesterol = 240 mg/dl (6.21 mmol/L) HDL cholesterol = 34 mg/dl (0.88 mmol/L) Triglycerides = 180 mg/dl (2.03 mmol/L) Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits: Father died of heart attack at 90 years of age Hypertensive mother died at age 84 Smokes a pipe after dinner each evening Smokes cigarettes (25-30 per day) Reports too much work and is struggling to meet deadlines Currently doing moderate exercise No medications at present
According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?
- A. Hypertension, high total cholesterol, smoking.
- B. Smoking, high total cholesterol, aggressive type A personality.
- C. Hypertension, obesity, high total cholesterol:HDL ratio.
- D. Smoking, probable diabetes, high blood pressure.
Answer: A
NEW QUESTION # 129
Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?
- A. Attribution
- B. Motivation
- C. Transfer
- D. Retention
Answer: A
NEW QUESTION # 130
Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.
- A. increase in stroke volume and a decrease in heart rate
- B. decrease in stroke volume and heart rate
- C. decrease in stroke volume and increase in heart rate
- D. increase in stroke volume and heart rate
Answer: A
NEW QUESTION # 131
The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.
- A. Muscle fiber number.
- B. Hydration state of the muscle.
- C. Connective tissue thickness.
- D. Muscle fiber cross-sectional diameter.
Answer: D
NEW QUESTION # 132
During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information, what best describes the heart rate?
- A. Bradycardia
- B. Tachycardia
- C. Normal
- D. Regular
Answer: A
NEW QUESTION # 133
Which of the following circumference sites are used to compute a waist-to-hip ratio?
- A. Midaxillary, hips/thigh
- B. Midaxillary, suprailiac
- C. Waist, buttocks/hips
- D. Abdomen, suprailiac
Answer: C
Explanation:
Section: Volume B
NEW QUESTION # 134
Which environmental trigger is NOT associated with exercise-induced asthma?
- A. dry air
- B. dusty air
- C. pollutants
- D. warm air
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 135
Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?
- A. Seated lat pull-down
- B. Dumbbell fly
- C. Seated row
- D. Dumbbell curl
Answer: B
NEW QUESTION # 136
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.
- A. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
- B. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
- C. continue the test until she reaches 100% of her age-predicted heart rate maximum
- D. terminate the test for safety purposes
Answer: B
NEW QUESTION # 137
You are demonstrating how to stretch to your client. Which statement about technique is correct?
- A. Increase range of stretch during inhalation.
- B. Increase range of stretch during exhalation.
- C. Increase range of stretch while breath holding.
- D. Increase range of stretch using a slight bouncing movement.
Answer: B
NEW QUESTION # 138
What action is produced by the quadriceps femora muscles during the concentric phase of the back squat exercise?
- A. Knee extension
- B. Hip extension
- C. Hip flexion
- D. Knee flexion
Answer: A
NEW QUESTION # 139
What type of learner would benefit from a handout with written instructions?
- A. Kinesthetic
- B. Auditory
- C. Aesthetic
- D. Visual
Answer: D
Explanation:
Section: Volume B
NEW QUESTION # 140
What is most likely the cause of light-headedness and dizziness experienced by an older adult who moves from a lying to a standing position?
- A. Decreased venous return
- B. Increased stroke volume
- C. Increased blood pressure
- D. Decreased heart rate
Answer: A
NEW QUESTION # 141
......
Practice LATEST 010-111 Exam Updated 349 Questions: https://www.trainingquiz.com/010-111-practice-quiz.html
Download Latest 010-111 Dumps with Authentic Real Exam QA's: https://drive.google.com/open?id=1J4wu9AdmtxmSQ0BKENVgvgoY-4jqfCjv
